The 3-hour diet cookbook
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The 3-hour diet cookbook lose up to 10 pounds in the first 2 weeks by Jorge Cruise

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Published by Collins in New York .
Written in English

Subjects:

  • Reducing diets -- Recipes

Book details:

Edition Notes

Includes index.

Other titlesThree hour diet cookbook
StatementJorge Cruise.
GenreRecipes.
Classifications
LC ClassificationsRM222.2 .C769 2007
The Physical Object
Paginationxiii, 351 p. :
Number of Pages351
ID Numbers
Open LibraryOL23104317M
ISBN 10006079318X
ISBN 109780060793180, 9780060599782
LC Control Number2006051163

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The book will function as both a cookbook and meal planner. The recipe section will contain On the heels of his revolutionary dieting program, THE 3–HOUR DIET, Jorge Cruise offers a cookbook that will get you slim without depravation, calorie–counting, or giving up carbs/5. The diet is intended to last 28 days, with a repeat cycle for people who need to lose more weight. The exercise aspect of the 3-Hour diet is somewhat confusing. Cruise initially claims that exercise is not a part of this weight-loss program and that the 3-Hour diet is good for individuals with arthritis or limited mobility.   I also got the 3 hour diet book and followed the recipes. I started on the diet for real 1 month ago. In the last month I have lost 20 pounds and 2 inches off my belly. All I have done is followed the diet with a little cheating and jogged times a week for minutes (not part of the diet, but a good idea since I cheat a little).5/5(5).   Now, with The 3-Hour Diet ™ Cookbook, he offers all-new, time-friendly recipes that make following The 3-Hour Diet ™ even easier. Filled with delicious recipes the whole family will love—from a Turkey, Bacon, and Egg Wrap to Fresh Tomato and Mozzarella Pizza to Chicken Teriyaki—this cookbook gives you more than options for breakfast /5(19).

  The 3-Hour Diet How to eat six times a day — and still lose up to ten pounds in one month. A change-your-life meal plan from diet coach and best-selling author Jorge Cruise. A companion cookbook, The 3-Hour Diet Cookbook, offers more recipes that have appropriate portion sizes. Packaged foods or meals: None required. In-person meetings: : Marianne Wait.   The 3-Hour Diet. The 3-Hour Diet is a weight-loss plan that champions frequent eating and portion control as the best way to lose 10 pounds or more in the first two weeks, even without exercise. Now, with The 3-Hour Diet(TM) Cookbook, he offers all-new, time-friendly recipes that make following The 3-Hour Diet(TM) even easier. Filled with delicious recipes the whole family will love--from a Turkey, Bacon, and Egg Wrap to Fresh Tomato and Mozzarella Pizza to Chicken Teriyaki--this cookbook gives you more than options for breakfast Brand: Jorge Cruise.

  From the best selling author of The 3 Hour Diet and 8 Minutes in the Morning comes a huge collection of quick and easy to prepare recipes to keep you on the 3 Hour Diet track. If you're not familiar with the diet, it's a good one with the core idea being that timing your meals and snacks every day and not letting more than 3 hours go by without eating, the pounds will come off. Features. A daily meal plan on the 3-Hour Diet includes three meals and two or three snacks 1 2. and snacks at 4 p.m. and 9 p.m. Cruise recommends creating meals by using a standard 9-inch dinner plate and filling half with vegetables, or with fruit at then add a serving of carbohydrates approximately the size of a Rubik’s Cube and a serving of protein equal to the size of a. Get this from a library! The 3-hour diet cookbook. [Jorge Cruise] -- Filled with delicious recipes the whole family will love?from a Turkey, Bacon, and Egg Wrap to Fresh Tomato and Mozzarella Pizza to Chicken Teriyaki?this cookbook gives you more than options for. The 3-hour Diet Cookbook Lose up to 10 Pounds in the First 2 Weeks (Book): Cruise, Jorge: Baker & TaylorExplains how to incorporate recommended meals into a healthy lifestyle without deprivation or calorie counting, in a collection that includes easy-to-prepare recipes for vegetarians, heart-conscious dieters, and carbohydrate COLLOn the heels of his revolutionary dieting.