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Published by Time-Life Books in Amsterdam .
Written in English


Book details:

Edition Notes

SeriesFitness, health & nutrition series
ContributionsTime-Life Books.
ID Numbers
Open LibraryOL22581635M
ISBN 10070540708X

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With the help of Fit Body Boot Camp, I had exceeded my overall goals. I wanted to lose 30 pounds and ended up losing My body fat percentage went from % to % and I lost inches overall. My confidence is through the roof and I feel better about myself than I have ever before. meet fitbook® - the original week fitness + nutrition journal for the serious goal-getter. put pen to paper to plan for success, track progress + reach your goals! fitbook is an amazing way to stay on top of being healthy. i actually feel organized and have a goal i can achieve. Her Fit Body Guide really caught my eye because it is a week program and was perfect for people who have a busy schedule. Anna definitely has a fit body and that was the kind of body I wanted so I was pretty excited to get started.   But as with all books of this type I feel it lacks a certain amount of depth. Yes, I understand the importance of visualization, being in tune with your body, and tapping into the energy of nature. I did glean some good information on the spiritual side of fitness, but for all the rave reviews, it fell a little short of my expectations/5(53).